A community cannot truly be well unless all of its members have the opportunity to pursue their fullest well-being potential. At Nicoya, we recognize that the well-being of the resident must be a focal point if the community intends to foster The Nicoya Lifestyle within their environment. Because this is true, we offer a robust, customizable resident well-being program encompassing all six dimensions of well-being.
At Nicoya, our holistic approach serves to enrich every aspect of your residents' lives, and, through proven behavior change principles, produces increased engagement in their individual and collective pursuit of well-being. The more engaged your community residents, the better their outcomes. The better their outcomes, the better your brand and business.
Through our proprietary ThriveFit™ Well-Being Assessment, your residents will learn their true health score, and with the help of our onsite well-being professional, can identify opportunities for improvement.
This holistic well-being evaluation encompasses upper and lower body functional strength, muscular and cardiovascular endurance, balance, body composition, cognitive health, and quality of life all combined in the ThriveFit™ Score.
This second-opportunity education program allows residents to major in subjects within the College of Health & Well-Being, the College of Communication, the College of Civic Engagement, and the College of Arts & Literature. ThriveU combines professional teaching with resident-led activities and projects to help engage the mind in a holistic approach to well-being.
This dynamic, circuit-style physical training program engages the whole body in movements that are safe and effective. Strive2Thrive is a 12-week program that offers the initial ThriveFit™ Well-Being Assessment with a scientifically-based approach to progressing individuals safely towards increased functionality.
This popular 12-week chair yoga program progresses participants through stretching and strengthening movements in order to improve overall strength and range of motion. The program offers the initial ThriveFit™ Well-Being Assessment with a safe, gentle, and proactive way for residents to improve upon their overall well-being.
This program combines elements of tai chi and more traditional range of motion movements to increase strength, mobility and stability. Like the others, this 12-week program begins with the ThriveFit™ Well-Being Assessment and progresses from there, offering three weekly classes to meet the residents' needs.